You’ll need to adopt a cute kitten (or 2) from your local shelter or animal welfare group. When the kitten on your lap decides to take a nap, hold the position below for 30 seconds. As your core gets stronger and your kitten gets older, you should be able to increase to 1, even 2, minutes.

Kitten was adopted from focas-sandiego.org (Friends of County Animal Shelters). Please support their good work.