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	<title>Christine Burke Fitness &#187; Dick Dale &amp; The Del-Tones</title>
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	<description>A Light Heart Lives Long • LightHeartedFitness.com • CParkBurke.com</description>
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		<title>Workout Tunes + Video Break: No Treadmills Required</title>
		<link>http://cparkburke.com/20081206/workout-tunes-video-break-no-treadmills-required/</link>
		<comments>http://cparkburke.com/20081206/workout-tunes-video-break-no-treadmills-required/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 19:34:46 +0000</pubDate>
		<dc:creator>Christine Burke</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[Dick Dale & The Del-Tones]]></category>
		<category><![CDATA[Misirlou]]></category>
		<category><![CDATA[Pulp Fiction]]></category>
		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[I laughed out loud at this because I run to this song all the time. In fact, according to iTunes, I&#8217;ve played it well over 259 times. The song is Misirlou by Dick Dale &#038; The Del-Tones, and you probably recognize it if you&#8217;re a fan of Quentin Tarantino&#8217;s Pulp Fiction. If you&#8217;re a fast [...]]]></description>
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<p>I laughed out loud at this because I run to this song all the time.  In fact, according to iTunes, I&#8217;ve played it well over 259 times.  The song is <em>Misirlou</em> by Dick Dale &#038; The Del-Tones, and you probably recognize it if you&#8217;re a fan of Quentin Tarantino&#8217;s <em>Pulp Fiction</em>.</p>
<p>If you&#8217;re a fast runner (around 9-min miles or faster), this is a good warmup song.  If you start at an 11 or 12-min mile pace, <em>Misirlou</em> is great one for picking up your speed during your run.</p>
<p>Of course, some cats actually prefer treadmills&#8230;<br />
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<p><strong>BONUS Entertainment</strong>: start playing the slide kittens and when the music starts, play the treadmill kittens at the same time.  It syncs up quite well!</p>
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