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	<title>Christine Burke Fitness</title>
	<link>http://cparkburke.com</link>
	<description>&#34;Stress Less&#34; Fitness and Fat Loss</description>
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		<title>Alan&#8217;s Words of Wisdom: French vs. Italian Roast</title>
		<description><![CDATA[Today, Alan asked me what was the difference between French and Italian Roast coffees. Upon consulting The Magic Answer Box, Alan attempted to sum up Seattle Coffee Gear&#8217;s post: So&#8230; the French are dark and oily&#8230; and the Italians are darker and oilier? For the record, there does not seem to be a consensus about [...]]]></description>
		<link>http://cparkburke.com/blog/20111102/alans-words-of-wisdom-french-vs-italian-roast/</link>
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		<title>5 New Resolutions</title>
		<description><![CDATA[Ok, I know&#8230; we&#8217;re going to lose weight, stop smoking, save money, get a new job, and be nicer to people we like, right? Here are 5 &#8220;other&#8221; resolutions that I&#8217;d love to see people make: (1) I will WRITE DOWN my goals and get some coaching in making them specific, measurable, and realistic. &#8220;Write [...]]]></description>
		<link>http://cparkburke.com/blog/20110114/5-new-resolutions/</link>
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		<title>Week of Grace: Cold, Gray Summer</title>
		<description><![CDATA[Aside from maybe two weeks this summer, I heard people complain about how cold and gray it was. But not me! I love cold and gray! It&#8217;s perfect for running! Oh sure, blue skies and sunshine generally puts me in a happy mood, and it&#8217;s harder for me to wake up when it&#8217;s dark, but [...]]]></description>
		<link>http://cparkburke.com/blog/20100829/week-of-grace-cold-gray-summer/</link>
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		<title>Week of Grace: New Clients</title>
		<description><![CDATA[I&#8217;m always grateful that I am able to make a living with a business I can be proud of. This month, a client brought her boyfriend, and then they invited another couple. Since they are training all together, they can support each other and have a blast egging each other on. They are all such [...]]]></description>
		<link>http://cparkburke.com/blog/20100828/week-of-grace-new-clients/</link>
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		<title>Week of Grace: Embracing the Blonde</title>
		<description><![CDATA[This is going to sound VERY silly&#8230; but I LOVE putting a little blonde in my hair. My hairstylist and girlfriend Sarah of&#8230; gosh 10? 15??? years just added some in. It makes me feel all sunshiney summery beachy. It also camouflages my white hairs! Woo hoo! It used to be that blond on Asians [...]]]></description>
		<link>http://cparkburke.com/blog/20100827/week-of-grace-embracing-the-blonde/</link>
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		<title>Week of Grace: Running Faster &amp; Better</title>
		<description><![CDATA[My running pace has been feeling sluggish for a while, and I always want to be a better coach, so I was eager to attend Dr. Jason Karp&#8217;s VO2Max Distance Running Clinic. WOW am I grateful I went! It was great to review the material I&#8217;d seen before, and AMAZING to get more information on [...]]]></description>
		<link>http://cparkburke.com/blog/20100826/week-of-grace-running-faster-better/</link>
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		<title>Week of Grace: The Puppy Party</title>
		<description><![CDATA[I have quite a bit to be grateful for this month, so I will be journaling those stories for August&#8217;s Week of Grace. If it reminds you of something you&#8217;re grateful for, please please please share them here in the comments. I love reading them! Today, I&#8217;ll tell you about my mom&#8217;s birthday earlier this [...]]]></description>
		<link>http://cparkburke.com/blog/20100825/week-of-grace-the-puppy-party/</link>
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		<title>Week of Grace: Anything Else?</title>
		<description><![CDATA[Did anything else happen in the last month that made you feel grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your [...]]]></description>
		<link>http://cparkburke.com/blog/20100801/week-of-grace-anything-else-2010-07/</link>
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		<title>Week of Grace: Group Support for Goals</title>
		<description><![CDATA[What groups or organizations have you joined to reach a goal? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather [...]]]></description>
		<link>http://cparkburke.com/blog/20100731/week-of-grace-group-support-for-goals/</link>
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		<title>Week of Grace: Weekends</title>
		<description><![CDATA[What do you look forward to on the weekends? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think [...]]]></description>
		<link>http://cparkburke.com/blog/20100730/week-of-grace-weekends/</link>
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