http://cparkburke.com A Light Heart Lives Long • LightHeartedFitness.com • CParkBurke.com Thu, 04 Mar 2010 22:01:26 +0000 http://backend.userland.com/rss092 en When most people think of "sugar," they usually think of the sweet, white crystals in your kitchen cupboard. A lot of people tell me, "I don''t use sugar at all!" when what they mean is, "I don't add sugar to my coffee or cereal." When they start checking ... http://cparkburke.com/20100304/a-bit-about-sugar/ One of the best trainers I know, Mike Deibler of San Diego Premier Training, just launched his new web site called MyWorkoutCreator.com. For the past few months, I've been working with Mike on this site so we could easily provide results-oriented, personalized workouts that were always fresh and budget-friendly ... http://cparkburke.com/20100303/try-customized-workouts-at-myworkoutcreator-com-for-1/ I usually cook by throwing bags of Trader Joe's food into a pot and hoping it comes out okay. This one turned out pretty good so I thought I'd share it. It's under 300 calories (really!) and less than 2g sugar, with a ton of fiber and a ... http://cparkburke.com/20100303/recipe-rosemary-shrimp-with-butternut-squash/ For the first 21 days of March, I will watch my sugar intake and see how it affects my mood and appetite. I won't be avoiding completely... I will have a little sugar first thing in the morning in fruit or fruit juice, some sugar when I work out, ... http://cparkburke.com/20100301/21-days-just-a-little-sugar/ Did anything else happen in February that made you grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take a few minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet ... http://cparkburke.com/20100228/week-of-grace-anything-else/ If you get a 10 or 15-minute break during a busy day, what do you do to relieve stress that makes you feel grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take a few ... http://cparkburke.com/20100227/week-of-grace-10-minute-stress-management/ The last time you went on travel, what did you experience that made you grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. ... http://cparkburke.com/20100226/week-of-grace-traveling/ Write about a book, story, essay, or article that recently motivated you into action. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, ... http://cparkburke.com/20100225/week-of-grace-writing-that-motivated-you/ Has anyone recently done you a favor that really helped you out? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, ... http://cparkburke.com/20100224/week-of-grace-recent-favor/ What aspects of your residence, office, or local hangout make you feel "at home"? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, ... http://cparkburke.com/20100223/week-of-grace-make-yourself-at-home/