Christine Burke Fitness » Week of Grace http://cparkburke.com A Light Heart Lives Long • LightHeartedFitness.com • CParkBurke.com Thu, 02 Sep 2010 13:31:46 +0000 en hourly 1 http://wordpress.org/?v=3.0 Week of Grace: Cold, Gray Summer http://cparkburke.com/20100829/week-of-grace-cold-gray-summer/ http://cparkburke.com/20100829/week-of-grace-cold-gray-summer/#comments Sun, 29 Aug 2010 19:00:24 +0000 Christine Burke http://cparkburke.com/?p=727 Aside from maybe two weeks this summer, I heard people complain about how cold and gray it was. But not me! I love cold and gray! It’s perfect for running! Oh sure, blue skies and sunshine generally puts me in a happy mood, and it’s harder for me to wake up when it’s dark, but who needs hot, humid, and sun poisoning?

So, the moral of this story is, take up running and enjoy the cool summer! Hee hee.

I have quite a bit to be grateful for this month, so I will be journaling those stories for August’s Week of Grace. If it reminds you of something you’re grateful for, please please please share them here in the comments. I love reading them!

Week of Grace is a 7-day journaling project, scientifically designed to make you happier, healthier, and more productive. For 7 days, please join in and respond to the gratitude story posted! To get the full benefits, you should write out your response rather just think about it. You may comment here, tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for August 2010 starts Wednesday the 25th and ends Tuesday the 31st.

]]> http://cparkburke.com/20100829/week-of-grace-cold-gray-summer/feed/ 0 Week of Grace: New Clients http://cparkburke.com/20100828/week-of-grace-new-clients/ http://cparkburke.com/20100828/week-of-grace-new-clients/#comments Sun, 29 Aug 2010 04:06:20 +0000 Christine Burke http://cparkburke.com/?p=708 I’m always grateful that I am able to make a living with a business I can be proud of. This month, a client brought her boyfriend, and then they invited another couple. Since they are training all together, they can support each other and have a blast egging each other on. They are all such nice folks, too. I couldn’t ask for more…

But I did get more! One of my favorite trainers wanted to accommodate a client’s schedule better, so he referred her to me, and it looks like that’s going to work out great. She’s so wonderful, and I am looking forward to designing her program.

I have quite a bit to be grateful for this month, so I will be journaling those stories for August’s Week of Grace. If it reminds you of something you’re grateful for, please please please share them here in the comments. I love reading them!

Week of Grace is a 7-day journaling project, scientifically designed to make you happier, healthier, and more productive. For 7 days, please join in and respond to the gratitude story posted! To get the full benefits, you should write out your response rather just think about it. You may comment here, tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for August 2010 starts Wednesday the 25th and ends Tuesday the 31st.

]]> http://cparkburke.com/20100828/week-of-grace-new-clients/feed/ 0 Week of Grace: Anything Else? http://cparkburke.com/20100801/week-of-grace-anything-else-2010-07/ http://cparkburke.com/20100801/week-of-grace-anything-else-2010-07/#comments Sun, 01 Aug 2010 19:00:00 +0000 Christine Burke http://cparkburke.com/?p=695 Did anything else happen in the last month that made you feel grateful?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think about it. Like the featured guests, you may comment here, or you can tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for July 2010 starts Monday the 26th and ends Sunday, August 1.

]]> http://cparkburke.com/20100801/week-of-grace-anything-else-2010-07/feed/ 1 Week of Grace: Group Support for Goals http://cparkburke.com/20100731/week-of-grace-group-support-for-goals/ http://cparkburke.com/20100731/week-of-grace-group-support-for-goals/#comments Sat, 31 Jul 2010 19:00:02 +0000 Christine Burke http://cparkburke.com/?p=693 What groups or organizations have you joined to reach a goal?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think about it. Like the featured guests, you may comment here, or you can tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for July 2010 starts Monday the 26th and ends Sunday, August 1.

]]> http://cparkburke.com/20100731/week-of-grace-group-support-for-goals/feed/ 1 Week of Grace: Weekends http://cparkburke.com/20100730/week-of-grace-weekends/ http://cparkburke.com/20100730/week-of-grace-weekends/#comments Sat, 31 Jul 2010 06:12:36 +0000 Christine Burke http://cparkburke.com/?p=691 What do you look forward to on the weekends?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think about it. Like the featured guests, you may comment here, or you can tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for July 2010 starts Monday the 26th and ends Sunday, August 1.

]]> http://cparkburke.com/20100730/week-of-grace-weekends/feed/ 1 Week of Grace: Joyful Activities http://cparkburke.com/20100729/week-of-grace-joyful-activities/ http://cparkburke.com/20100729/week-of-grace-joyful-activities/#comments Fri, 30 Jul 2010 02:38:49 +0000 Christine Burke http://cparkburke.com/?p=688 What activities bring you the most joy, and what physical abilities and skills enable you to enjoy them?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think about it. Like the featured guests, you may comment here, or you can tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for July 2010 starts Monday the 26th and ends Sunday, August 1.

]]> http://cparkburke.com/20100729/week-of-grace-joyful-activities/feed/ 1 Week of Grace: Latest Rant http://cparkburke.com/20100728/week-of-grace-latest-rant/ http://cparkburke.com/20100728/week-of-grace-latest-rant/#comments Wed, 28 Jul 2010 22:18:05 +0000 Christine Burke http://cparkburke.com/?p=685 What was your latest rant about, and more important, who did you rant to? What did you appreciate about your rant audience?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think about it. Like the featured guests, you may comment here, or you can tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for July 2010 starts Monday the 26th and ends Sunday, August 1.

]]> http://cparkburke.com/20100728/week-of-grace-latest-rant/feed/ 2 Week of Grace: New Hangouts http://cparkburke.com/20100727/week-of-grace-new-hangouts/ http://cparkburke.com/20100727/week-of-grace-new-hangouts/#comments Tue, 27 Jul 2010 21:29:51 +0000 Christine Burke http://cparkburke.com/?p=681 What new hangouts have you discovered recently, and how do they make you feel while you’re there?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think about it. Like the featured guests, you may comment here, or you can tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for July 2010 starts Monday the 26th and ends Sunday, August 1.

]]> http://cparkburke.com/20100727/week-of-grace-new-hangouts/feed/ 1 Week of Grace: What You Learned From Your Ex http://cparkburke.com/20100726/week-of-grace-what-you-learned-from-your-ex/ http://cparkburke.com/20100726/week-of-grace-what-you-learned-from-your-ex/#comments Mon, 26 Jul 2010 15:00:12 +0000 Christine Burke http://cparkburke.com/?p=667 Ran the 2nd half of the San Francisco Marathon yesterday, then caught up with an old friend who lives in the city. We had a great conversation about stupid things we did while we were dating, and how they actually contributed to our happy relationships today.

What have you learned from your ex or exes that make your relationships happier and stronger today?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think about it. Like the featured guests, you may comment here, or you can tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for July 2010 starts Monday the 26th and ends Sunday, August 1.

]]> http://cparkburke.com/20100726/week-of-grace-what-you-learned-from-your-ex/feed/ 1 Week of Grace: Anything Else? http://cparkburke.com/20100630/week-of-grace-anything-else-1006/ http://cparkburke.com/20100630/week-of-grace-anything-else-1006/#comments Wed, 30 Jun 2010 11:34:49 +0000 Christine Burke http://cparkburke.com/?p=618 Did anything else happen in June that made you feel grateful?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.For 7 days, please join in and answer to the gratitude question posted! To get the full benefits, you should write out your response rather just think about it. Like the featured guests, you may comment here, or you can tweet #weekofgrace, email a friend, or even write out your response longhand.

Week of Grace for June 2010 starts Thursday the 24th and ends Wednesday the 30th.

Look for Featured Guests in the comments this Month:

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