For the first 21 days of March, I will watch my sugar intake and see how it affects my mood and appetite. I won’t be avoiding completely… I will have a little sugar first thing in the morning in fruit or fruit juice, some sugar when I work out, and maybe a dessert once [...]
Posts under ‘Goals’
Happy 2010!
Happy New Year, everyone! 2010 is going to be great!
If you haven’t figured out details for your fitness goals this year, let me suggest finishing a walking or running event! You’ll have a very clear goal and it’s super fun!
I’ll be running the Carlsbad Half-Marathon later this month, then the Surf City Half [...]
