Luan Nguyen at Fitness Together Alabama can do the following in 9 minutes, 48 seconds:
Lunges 100 feet, 21 pullups, 21 situps.
Lunges 100 feet, 18 pullups, 18 situps.
Lunges 100 feet, 15 pullups, 15 situps.
Lunges 100 feet, 12 pullups, 12 situps.
Lunges 100 feet, 9 pullups, 9 situps.
Lunges 100 feet, 6 pullups, 6 situps.
I’ve seen Luan do those [...]
Posts under ‘Fit Challenge’
Luan’s Fit Challenge – April 9, 2009
Mike’s Fit Challenge – April 8, 2009
This Fit Challenge is from Mike Deibler at San Diego Premier Training.
Okay, time yourself:
50 Squats – Tap your bottom on a small stability ball or bench.
40 Mountain Climbers – Front foot lands between hands. Can use pushup bars or kettlebells.
30 Jumping Jacks
20 Pushups – Toes or knees. Chest should be 4″ to the ground.
10 Situps [...]
