Training for the the St. Patrick’s Run/Walk? Here’s a sample training schedule leading up to running the 10K or walking the 4-Mile event: Mondays & Wednesdays: Run/Walk 20-30 Minutes Thursdays: Yoga or Strength Workout at Gym Sat (2/14) 45-Minute Run/Walk Sat (2/28) 50-Minute Run/Walk Sat (3/7) 55-Minute Run/Walk Sat (3/14) Big Day! 10K Run or [...]
Posts under ‘Workout’
Workout: Rainy Day Cardio
Rain keeping you from your walk or run again? Try this indoor workout that gets your legs with lunges. You’ll also get a little upper body and core. If you are trying to replace a run or walk, PACE yourself so that you don’t have to take breaks. It might also help to keep in [...]
Workout: No Equipment Required
Workout for a rainy day. Doesn’t require too much space or any equipment. Warmup: 10 Squats 20 Jumping Jacks 30 Punches 20 Jumping Jacks 10 Squats Repeat 3X: 10 Pushups (Knees or Toes) 10 Lunges to the Front (Each Leg, 20 Total) 10 Burpees 10 Lunges to the Back (Each Leg, 20 Total) 10 Plank-ups [...]
