Posts from ‘April, 2010’

Was there anything else that happened in April that made you feel grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

Has there been a recent news report that made you feel grateful? It could be an article, TV report, blog, or even a phone call from friends and family. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

Think about yesterday, this last week, or last month, and write a little about someone who recently made a difference to you. It can be something they did or something they said, as long as it’s fairly recent. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and [...]

What is the best advice you got about your career and who gave it to you? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

What friendships while growing up did you value then and now? Write about a childhood friend that positively influenced who you are today. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

What positive habits and routines in your life do you appreciate most? How did you develop them? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

Write about your favorite charitable organization: why you feel their cause is worthy, and how it makes you feel to support them. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive.

Please spread the word! The Carlsbad Educational Foundation wants to Celebrate Carlsbad Day with you at Legoland on May 1st! If you would like $15 tickets emailed to you, please call (760) 929-1555. For other ways to order tickets, please download this pdf flyer. The foundation benefits kids in Carlsbad public schools! Hooray! I’ll add [...]

I’m honored to have five wonderful guests who will be journaling with me for Week of Grace starting tomorrow. They are Mike Deibler, MS, CSCS of San Diego Premier Training and My Workout Creator, Dr. Pia Martin, DC, CCN of North Coast Wellness Center, Jill Thomas, CCHT of Healthy Habits Hypnosis, my wonder client Kris, [...]

They say it takes 21 days to build a habit. Start thinking about habits you’ve always wanted to build, and pick one for May. Habits can be as simple as flossing or more involved, such as adopting a new diet. I haven’t picked mine out yet, but I’ll post some more ideas for you over [...]