Has anything else happened in March that made you grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted. To get the full benefits, you should write out your response rather just [...]
Posts from ‘March, 2010’
Beaten to Death by Butterflies
A while back, I heard the phrase “beaten to death by butterflies” to describe how all the little stresses of work and life cumulatively add up to a overwhelming sense of helplessness or failure. Exercise and eating habits can fall to the wayside because they just add to the swarm. I’d really like to hear [...]
Week of Grace: Where Everybody Knows Your Name
Describe a place or group of people where you feel welcome and at home. This can any place you live, work, hangout, or meet people. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude [...]
Week of Grace: Happy Monday!
Mondays! A fresh new start to the week! Full of potential and promise! Yet, many people do not associate Mondays with delight and joy. Who or what helps you get through your Mondays? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, [...]
Week of Grace: Comic Relief
Anything funny lately that made you laugh out loud? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and answer to the gratitude question posted. To get the full benefits, you should write out your response rather just think [...]
Week of Grace: Most Important Class
What’s the most important class you’ve ever taken? Lifehacker.com alerted me to a great post by Brendan Pickering on how his theatre class turned out to be one of the most useful classes he’s ever taken. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. [...]
Week of Grace: Back to Basics
What “basic skills” do have that make you feel grateful? Do you use these skills every day, or do they just come in handy? How did you acquire these basic skills? Examples of “basic skills”: reading running changing a tire public speaking balancing a checkbook throwing a ball cooking a meal playing an instrument Week [...]
Week of Grace: Your Strengths
Which of your strengths do you count on the most? Write about how your strengths help you reach your goals, live day to day, or overcome challenges. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please join in and take a [...]
A Bit About Sugar
When most people think of “sugar,” they usually think of the sweet, white crystals in your kitchen cupboard. A lot of people tell me, “I don”t use sugar at all!” when what they mean is, “I don’t add sugar to my coffee or cereal.” When they start checking the nutritional information of the foods they [...]
Try Customized Workouts at MyWorkoutCreator.com for $1
One of the best trainers I know, Mike Deibler of San Diego Premier Training, just launched his new web site called MyWorkoutCreator.com. For the past few months, I’ve been working with Mike on this site so we could easily provide results-oriented, personalized workouts that were always fresh and budget-friendly for all of our fitness peeps. [...]
