Did anything else happen in February that made you grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take a few minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even write your response [...]
Posts from ‘February, 2010’
Week of Grace: 10-Minute Stress Management
If you get a 10 or 15-minute break during a busy day, what do you do to relieve stress that makes you feel grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take a few minutes a day to answer [...]
Week of Grace: Traveling
The last time you went on travel, what did you experience that made you grateful? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or [...]
Week of Grace: Writing that Motivated You
Write about a book, story, essay, or article that recently motivated you into action. Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even [...]
Week of Grace: Recent Favor
Has anyone recently done you a favor that really helped you out? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even write your [...]
Week of Grace: Make Yourself at Home
What aspects of your residence, office, or local hangout make you feel “at home”? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even [...]
Week of Grace: Your Best Friend
Who is your best friend? What do you appreciate most about your best friend? Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. For 7 days, please take 5-10 minutes a day to answer the gratitude question posted. Comment, tweet, email, tweet #weekofgrace, or even [...]
Week of Grace – Starts Monday 2/22/10
There are some very interesting studies from Robert A. Emmons, UC Davis and Michael E. McCullough, U of Miami showing the benefits of keeping a gratitude journal. It appears that act of writing down what you are thankful for significantly improves overall happiness and well-being. In addition, those who kept gratitude journals exercised more, reported [...]
