Posts from ‘March, 2009’

Researchers say walking 100 steps/minute counts as “moderate” exercise:
http://www.medicalnewstoday.com/articles/142618.php
They recommend using a pedometer and making sure you get 3000 steps in 30 minutes.
Another way you can keep up the pace: walk to music! I use my iPod to train at my target pace, and you can, too! Here are 10 songs, 40 minutes [...]

This St. Patrick’s Walk/Run is my favorite 10K event of the year:
http://www.kathyloperevents.com/stpatrick/
It’s kinda silly, but I always have a good time! You can dress up all green & Irish-y, and you can even bribe your not-so-fit friends and family to participate, since they serve beer and pizza! How can you beat that? Okay, on [...]

Sometimes, my mornings go like this…

And sometimes, my projects turn out like this…