Training for the the St. Patrick’s Run/Walk? Here’s a sample training schedule leading up to running the 10K or walking the 4-Mile event:
Mondays & Wednesdays: Run/Walk 20-30 Minutes
Thursdays: Yoga or Strength Workout at Gym
Sat (2/14) 45-Minute Run/Walk
Sat (2/28) 50-Minute Run/Walk
Sat (3/7) 55-Minute Run/Walk
Sat (3/14) Big Day! 10K Run or 4-Mile Walk
Mix up your workouts! [...]
Posts from ‘February, 2009’
Training for St. Patrick’s Run/Walk
Workout: Rainy Day Cardio
Rain keeping you from your walk or run again? Try this indoor workout that gets your legs with lunges. You’ll also get a little upper body and core.
If you are trying to replace a run or walk, PACE yourself so that you don’t have to take breaks. It might also help to [...]
