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Alan’s Words of Wisdom: French vs. Italian Roast

Today, Alan asked me what was the difference between French and Italian Roast coffees. Continue reading →

5 New Resolutions

Ok, I know… we’re going to lose weight, stop smoking, save money, get a new job, and be nicer to people we like, right?

Here are 5 “other” resolutions that I’d love to see people make: Continue reading →

Week of Grace: Cold, Gray Summer

Aside from maybe two weeks this summer, I heard people complain about how cold and gray it was. But not me! I love cold and gray! It’s perfect for running! Continue reading →

Week of Grace: New Clients

I’m always grateful that I am able to make a living with a business I can be proud of. Continue reading →

Week of Grace: Embracing the Blonde

This is going to sound VERY silly… but I LOVE putting a little blonde in my hair. My hairstylist and girlfriend Sarah of… gosh 10? 15??? years just added some in. It makes me feel all sunshiney summery beachy. Continue reading →

Week of Grace: Running Faster & Better

My running pace has been feeling sluggish for a while, and I always want to be a better coach, so I was eager to attend Dr. Jason Karp’s VO2Max Distance Running Clinic. WOW am I grateful I went! Continue reading →

Week of Grace: The Puppy Party

I have quite a bit to be grateful for this month, so I will be journaling those stories for August’s Week of Grace. If it reminds you of something you’re grateful for, please please please share them here in the comments. I love reading them!

Today, I’ll tell you about my mom’s birthday earlier this month, and how it was one of the best parties ever. Continue reading →

Week of Grace: Anything Else?

Did anything else happen in the last month that made you feel grateful?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. Continue reading →

Week of Grace: Group Support for Goals

What groups or organizations have you joined to reach a goal?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. Continue reading →

Week of Grace: Weekends

What do you look forward to on the weekends?

Week of Grace is a 7-day journaling project, scientifically designed to you make you happier, healthier, and more productive. Continue reading →